The exhaustion of waking up with unrelenting anxiety and/or depression is real. If you’ve been trying to manage this yourself, or you’ve tried treatments and you’re still feeling overwhelmed, you are not a failure, and more importantly–you’re not out of options. We’re not here to take control. We’re here to walk alongside you and help get you closer to how you want to live your life.

Here’s the hard truth punchline: Anxiety and Depression are symptoms, not root causes. In order to get to the root of what’s going on, we can get curious about your anxiety and depression to understand where it’s coming from. Then we can move forward with how to tend to those feelings and lessen their unwanted impact. It’s why we start with a 90-minute Wellbeing History visit.

Friendly reminder: We do not receive kickbacks from any of the resources listed here. However, they are vetted and curated by our team and do align with the opinions, and advice we give, or studies we reference, during our patient visits.